Day Two... my back hurts!
So we are borrowing Miles's parents' treadmill, and I have been using it... for two days. Trying to keep my New Year's resolution, and all...
I like having it, although it is the reason for the MAJOR rearrangement of the house, and that was not exactly fun. Having it here takes away every excuse that I could ever come up with as to why I couldn't exercise. Since my kids nap at the same time, I have a great exercise time and they are sleeping peacefully in their beds... it has been great.
Since I haven't worked out since August, I decided to start slow... walking. But then I got bored and started running. It has been going well (for two days) but now my back hurts and I am wondering if it is an injury from moving muscles that weren't ready for "strenuous" exercise or if it is just a little muscle soreness since I haven't moved those muscles in a while... I am hoping it is the latter, as the first option seems a little more embarrassing. :) I am sure that I will be fine... I take a Vitamin D supplement for goodness sake.



2 words:
Beach Week
crank it up . . .
two words"
beach week!
seriously... I have my work cut out for me.
I have joined the Y in pursuit of the same goal! I find that my lower back hurts more if I forget to keep my abs engaged while I'm working out, since those muscle groups are complementary.