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Day Two... my back hurts!

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treadmill.gif

So we are borrowing Miles's parents' treadmill, and I have been using it... for two days. Trying to keep my New Year's resolution, and all...

I like having it, although it is the reason for the MAJOR rearrangement of the house, and that was not exactly fun. Having it here takes away every excuse that I could ever come up with as to why I couldn't exercise.  Since my kids nap at the same time, I have a great exercise time and they are sleeping peacefully in their beds... it has been great.

Since I haven't worked out since August, I decided to start slow... walking. But then I got bored and started running. It has been going well (for two days) but now my back hurts and I am wondering if it is an injury from moving muscles that weren't ready for "strenuous" exercise or if it is just a little muscle soreness since I haven't moved those muscles in a while... I am hoping it is the latter, as the first option seems a little more embarrassing. :)  I am sure that I will be fine... I take a Vitamin D supplement for goodness sake.

 

4 Comments

DaddyO said:

2 words:
Beach Week
crank it up . . .

DaddyO said:

two words"
beach week!

Brooklynne said:

seriously... I have my work cut out for me.

BethAnn said:

I have joined the Y in pursuit of the same goal! I find that my lower back hurts more if I forget to keep my abs engaged while I'm working out, since those muscle groups are complementary.

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This page contains a single entry by Brooklynne published on January 4, 2010 9:28 PM.

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Books I've read in 2011

American Childhood by Annie Dillard

Cutting for Stone by Abraham Verghese

The Girl with the Dragon Tatoo by Steig Larsson

The Girl who Kicked the Hornet's Nest by Steig Larsson

The Girl who Played with Fire by Steig Larsson

Gilead by Marilynne Robinson

The 19th Wife by David Ebershoff

Long and Happy Life by Reynolds Price

Bitter in the Mouth by Monique Truong

Life of Pi by Yann Martel

In the Garden of Beasts: Love, Terror and an American Family in Hitler's Berlin by Eric Larson

The Hunger Games by Suzanne Collins

Water for Elephants by Sara Gruen

City of Theives by David Benioff

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