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Day Two... my back hurts!

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treadmill.gif

So we are borrowing Miles's parents' treadmill, and I have been using it... for two days. Trying to keep my New Year's resolution, and all...

I like having it, although it is the reason for the MAJOR rearrangement of the house, and that was not exactly fun. Having it here takes away every excuse that I could ever come up with as to why I couldn't exercise.  Since my kids nap at the same time, I have a great exercise time and they are sleeping peacefully in their beds... it has been great.

Since I haven't worked out since August, I decided to start slow... walking. But then I got bored and started running. It has been going well (for two days) but now my back hurts and I am wondering if it is an injury from moving muscles that weren't ready for "strenuous" exercise or if it is just a little muscle soreness since I haven't moved those muscles in a while... I am hoping it is the latter, as the first option seems a little more embarrassing. :)  I am sure that I will be fine... I take a Vitamin D supplement for goodness sake.

 

4 Comments

DaddyO said:

2 words:
Beach Week
crank it up . . .

DaddyO said:

two words"
beach week!

Brooklynne said:

seriously... I have my work cut out for me.

BethAnn said:

I have joined the Y in pursuit of the same goal! I find that my lower back hurts more if I forget to keep my abs engaged while I'm working out, since those muscle groups are complementary.

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Twilight by Stephenie Meyer

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Eclipse by Stephenie Meyer

Breaking Dawn by Stephenie Meyer

Hannah Coulter by Wendell Berry

Accidentally on Purpose by Mary Pols

Traveling Mercies by Anne Lamott

Stones into Schools by Greg Mortenson

A Prayer for Owen Meany by John Irving

Unsqueezed by Margot Starbuck

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